If you’ve decided that this is the year you want to get into the best shape of your life, put ballroom dance lessons into your fitness schedule. Here’s why.
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The Viennese Waltz is known as an elegant and beautiful dance. But it wasn’t always looked on with appreciation. Here is some insight into its fascinating history.
Delta Cup DanceSport Gala was recognized as the winner of the Special Event Excellence Award at the 67th Delta Chamber of Commerce Hats Off to Excellence Awards Gala.
The Waltz Chasse is one of the most basic figures in the International-style Waltz syllabus, yet many social dancers don’t understand the dynamics of this figure. Here’s what you need to know.
From social dancers to competitors, dancers make a number of common mistakes in this classic Latin dance. Are you making any of these errors?
Dancers are always learning technique. So how can we learn to stop thinking so that we can ignore all that technique long enough to enjoy the dancing?
A number of muscles are used in ballroom dancing to create the beautiful shapes and movement we see on the floor. Here’s a guide to preparing your muscles for dance.
The Turning Lock to Right is a complex figure that is often led incorrectly for all the right reasons. Here’s what you need to know.
During the month of June, I’m cycling 1000km to raise money for SickKids Foundation, a great cause that gives hope to kids suffering from cancer. Here’s what it means to me.
Enjoy a special opportunity to take advantage of the only cruise line that has a decent sized dance floor, on Cunard’s Queen Elizabeth as she sails for the first time ever from Vancouver to Alaska and back.
You’ve walked since you were a year old, so chances are you don’t spend much time thinking about it. Take a moment to analyze how you walk. Your dancing will thank you.
Dancing offers a huge number of benefits to mental and physical health. Dancers can learn lessons from any other physical activity. Here are a few lessons about dancing learned from cycling.
A closer look at how different personality types affect ballroom dancers, and what that might mean to you as a competitive or social dancer.
Both the WDC and WDSF require drug testing for major competitions. Most people think this is a easy thing that stops cheaters. What they don’t know is just how complex compliance really is. Here’s why it’s bad for ballroom dancing.
We’re making some changes to the Level 2 and 3 Ballroom Dance group classes at Delta Dance to ultimately provide a more enjoyable learning experience for our students.
At this time of year, the air is filled with seasonal music. It’s light, bright and filled with the spirit of the Christmas season. But it can be hard to know which tunes are danceable. Here’s a convenient guide.
Lots of practice in ballroom dancing is great, but even constant practice is no guarantee that you will improve your skills. Here’s how to push past mental complacency.
Ballroom dancing is elegant, sexy and fun but for some people it leads to a variety of fears and anxieties. Here’s a look at the most common of these.
Under the latest Watch OS, you can no longer control your iPhone from your watch, breaking fundamental usability for hundreds of dance teachers around the world.
Just like other dances, the Slow Waltz has phrasing that is often ignored or misunderstood. Here are some tips to use that phrasing to dance a more beautiful, conversational Waltz.
When you first learn a new activity, you do so consciously. As a result, you are slow and inefficient. Unconscious subroutines are just the opposite, fast and efficient. Here’s why it matters.
Rumba Walks are often danced poorly, especially by social dancers. This article is designed to help you better understand how to get the look that you see from top dancers.
When you evaluate step elements in your routines and understand their characteristics, you’ll be able to better approach your choreography with depth.
Avalon Dance Shop has moved to Delta! Here’s some fascinating background on this iconic supplier of shoes, accessories and dance wear to the Greater Vancouver dance community.
We see the beautiful stretch that top lady dancers apply when ballroom dancing. Here’s a handy guide to help ladies better understand how to create that stretch.
The Quickstep is lively and fun. But too much of today’s choreography has lost the real beauty of Quickstep, which is in the musical contrast.
During the month of June, I’m cycling 750km to raise money for SickKids Foundation, a great cause that gives hope to kids suffering from cancer. Here’s what it means to me.
The Viennese Waltz is a beautiful dance with a long history. The basic dance consists of only three steps but is danced incorrectly far too often. Here are some insights to improve your Viennese Waltz.
A review of some of the key aspects of the character of Paso Doble, one of which in particular is becoming rare in today’s performances.
The Canada Dance Mapping Study was an in-depth look by the Canada Council for the Arts at the dance scene in this country. Here’s a look at the results.
