The Lara Spencer incident created new cultural awareness around the issue of boys who dance. This post looks at this in more detail.
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Nothing about dancing, whether as a raw beginner or a seasoned professional, is inherently comfortable. And it shouldn’t be. Getting out of our comfort zone is where we begin to rise to greatness.
Having completed our first dance cruise on board the elegant Cunard Queen Elizabeth, here are seven rules of cruise ship dancing that will help make you the star of the dance floor.
Victor Fung and Anastasia Muravyeva are exploring a refreshing new way to look at the concept of lead and follow and are sharing this with the dance community.
A recent discussion on Facebook became an opportunity for ballroom competition organizers to dialog with competitors of ballroom competitions. Here’s why.
Every culture dances. Moving together to music is a universal drive. Here’s a scientific look at what might lie behind the need to move our feet.
As a dance teacher, I see lots of people breaking basic rules of social conduct, either because of a lack of awareness or a sense that they don’t apply to them. Here are the five most important rules for ballroom dancers.
If you’ve decided that this is the year you want to get into the best shape of your life, put ballroom dance lessons into your fitness schedule. Here’s why.
The Viennese Waltz is known as an elegant and beautiful dance. But it wasn’t always looked on with appreciation. Here is some insight into its fascinating history.
Delta Cup DanceSport Gala was recognized as the winner of the Special Event Excellence Award at the 67th Delta Chamber of Commerce Hats Off to Excellence Awards Gala.
The Waltz Chasse is one of the most basic figures in the International-style Waltz syllabus, yet many social dancers don’t understand the dynamics of this figure. Here’s what you need to know.
From social dancers to competitors, dancers make a number of common mistakes in this classic Latin dance. Are you making any of these errors?
Dancers are always learning technique. So how can we learn to stop thinking so that we can ignore all that technique long enough to enjoy the dancing?
A number of muscles are used in ballroom dancing to create the beautiful shapes and movement we see on the floor. Here’s a guide to preparing your muscles for dance.
The Turning Lock to Right is a complex figure that is often led incorrectly for all the right reasons. Here’s what you need to know.
Enjoy a special opportunity to take advantage of the only cruise line that has a decent sized dance floor, on Cunard’s Queen Elizabeth as she sails for the first time ever from Vancouver to Alaska and back.
You’ve walked since you were a year old, so chances are you don’t spend much time thinking about it. Take a moment to analyze how you walk. Your dancing will thank you.
Dancing offers a huge number of benefits to mental and physical health. Dancers can learn lessons from any other physical activity. Here are a few lessons about dancing learned from cycling.
A closer look at how different personality types affect ballroom dancers, and what that might mean to you as a competitive or social dancer.
Both the WDC and WDSF require drug testing for major competitions. Most people think this is a easy thing that stops cheaters. What they don’t know is just how complex compliance really is. Here’s why it’s bad for ballroom dancing.
We’re making some changes to the Level 2 and 3 Ballroom Dance group classes at Delta Dance to ultimately provide a more enjoyable learning experience for our students.
Lots of practice in ballroom dancing is great, but even constant practice is no guarantee that you will improve your skills. Here’s how to push past mental complacency.
Ballroom dancing is elegant, sexy and fun but for some people it leads to a variety of fears and anxieties. Here’s a look at the most common of these.
Under the latest Watch OS, you can no longer control your iPhone from your watch, breaking fundamental usability for hundreds of dance teachers around the world.
Just like other dances, the Slow Waltz has phrasing that is often ignored or misunderstood. Here are some tips to use that phrasing to dance a more beautiful, conversational Waltz.
When you first learn a new activity, you do so consciously. As a result, you are slow and inefficient. Unconscious subroutines are just the opposite, fast and efficient. Here’s why it matters.
Rumba Walks are often danced poorly, especially by social dancers. This article is designed to help you better understand how to get the look that you see from top dancers.
Avalon Dance Shop has moved to Delta! Here’s some fascinating background on this iconic supplier of shoes, accessories and dance wear to the Greater Vancouver dance community.
We see the beautiful stretch that top lady dancers apply when ballroom dancing. Here’s a handy guide to help ladies better understand how to create that stretch.
The Quickstep is lively and fun. But too much of today’s choreography has lost the real beauty of Quickstep, which is in the musical contrast.
