Five-time world champion Ina Jeliazkova shares some great insights in this meaningful interview on how to reach your full potential as a dancer.
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This short video covers the five most common mistakes social dancers make when dancing the Tango Outside Swivel.
In rotational ballroom dancing figures, one partner is on the outside of the turn while the other is inside. This leads to an exchange of dynamics. This post explores what that means.
In this 15-minute video based on experience teaching some 4000 classes, George and Wendy describe the 5 most common beginner mistakes make in ballroom dancing.
Music is the main source for energy when we dance. It’s expressed in the form of movement. Here’s how to use breathing to complete the picture.
A workshop covering proper leg timing and Tango musicality in Tango Walks and Rocks, as well as timing options for the Five Step and Basic Reverse Turn.
People not only look younger than ever, but are able to perform much more effectively. How old is old, anyway?
Stability is perhaps the primary physical quality helping you remain active and mobile well into old age. Here’s how dancing contributes to improved stability.
George and Wendy Pytlik of Delta Dance take you through 11 popular figures at the Intermediate level in Jive.
In this short 9-minute video, George illustrates the three types of movement in dance that ballroom dancers should be familiar with.
In this 38-minute workshop, we take a detailed look at the Zig Zag, Back Lock and Running Finish, a Bronze figure found in the addendum of the ISTD technique book.
This video workshop presents a simple and elegant Waltz grouping that fills the long side of a typical ballroom floor. Includes Tipsy to Right and Side Lock.
George and Wendy Pytlik of Delta Dance take you through a Silver skill level routine for Paso Doble, choreographed to the music of Spanish Gypsy Dance.
Peter Attia, recognized as the world’s leading expert on healthspan and longevity, defines the key ingredients for a long and healthy life.
A recent study of some 1,500 people proved that success is directly related to confidence and a positive attitude. A television dance show brings that to life.
This 45-minute workshop gets down to the basics of the Waltz, looking at detailed leg timing, weight transfer and body action.
This 30-minute video workshop covers a beautiful Gold Waltz figure called the Turning Lock to the Right.
At this time of year, the air is filled with holiday music. But it can be hard to know which tunes are danceable. Here’s a handy guide to Christmas dance music.
An intermediate group class video workshop covering two basic figures in Cha Cha, with variations to transform them into sophisticated choreography.
An intermediate group class video workshop covering proper technique for the Bota Fogo figure in Samba.
George and Wendy Pytlik of Delta Dance take you through a 2-hour video class covering the International Tango in a routine format with popular figure combinations.
Half-hour Slow Foxtrot group class workshop covering a beautiful Silver-level group of figures that can fill the long wall.
Half-hour Slow Foxtrot group class workshop covering a beautiful yet fairly simple routine that can fill the long wall.
Meet Josh Froc, a life coach passionate about helping people discover barriers to success so that they can reach their full potential.
This 30-minute video workshop covers a grouping of Waltz figures that can enhance your dancing through interesting choreography.
Meet Cameron David, the personal trainer who helps George and Wendy stay in shape.
Our culture, in an effort to build self-esteem, has become afraid to tell people the truth about performance. Here’s why that matters.
An intermediate group class video workshop featuring two interesting variations to the Hockey Stick. In the first one, the lead performs a spiral and in the second, the follow starts with a side chasse and then a spiral.
A sports scientist who is an expert on walking says that everyone walks wrong. Here’s what she say we can improve.
A recent study found that exercise, and particularly dance, had a significant positive impact on treatment of depression.
