You’ve walked since you were a year old, so chances are you don’t spend much time thinking about it. Take a moment to analyze how you walk. Your dancing will thank you.
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Dancing offers a huge number of benefits to mental and physical health. Dancers can learn lessons from any other physical activity. Here are a few lessons about dancing learned from cycling.
A closer look at how different personality types affect ballroom dancers, and what that might mean to you as a competitive or social dancer.
Both the WDC and WDSF require drug testing for major competitions. Most people think this is a easy thing that stops cheaters. What they don’t know is just how complex compliance really is. Here’s why it’s bad for ballroom dancing.
We’re making some changes to the Level 2 and 3 Ballroom Dance group classes at Delta Dance to ultimately provide a more enjoyable learning experience for our students.
Lots of practice in ballroom dancing is great, but even constant practice is no guarantee that you will improve your skills. Here’s how to push past mental complacency.
Ballroom dancing is elegant, sexy and fun but for some people it leads to a variety of fears and anxieties. Here’s a look at the most common of these.
Just like other dances, the Slow Waltz has phrasing that is often ignored or misunderstood. Here are some tips to use that phrasing to dance a more beautiful, conversational Waltz.
When you first learn a new activity, you do so consciously. As a result, you are slow and inefficient. Unconscious subroutines are just the opposite, fast and efficient. Here’s why it matters.
Rumba Walks are often danced poorly, especially by social dancers. This article is designed to help you better understand how to get the look that you see from top dancers.
We see the beautiful stretch that top lady dancers apply when ballroom dancing. Here’s a handy guide to help ladies better understand how to create that stretch.
The Quickstep is lively and fun. But too much of today’s choreography has lost the real beauty of Quickstep, which is in the musical contrast.
The Viennese Waltz is a beautiful dance with a long history. The basic dance consists of only three steps but is danced incorrectly far too often. Here are some insights to improve your Viennese Waltz.
A review of some of the key aspects of the character of Paso Doble, one of which in particular is becoming rare in today’s performances.
The Canada Dance Mapping Study was an in-depth look by the Canada Council for the Arts at the dance scene in this country. Here’s a look at the results.
Far too many dancers use “Latin” or Ballet feet in the Standard and Smooth dances. It’s natural to move like this for stability, but it’s ugly and inefficient in those dances. Here’s how to fix it.
Ever wondered what a dance instructor thinks while watching a competition? Here’s a look into my own thought process from notes at two recent events.
Delta Cup 2016 was a tremendous success. We hope you were part of it. Here are a few thoughts on the event and the people who made it so exciting.
Danced well, the Closed Hip Twist is a beautiful basic step with a great story to it and the potential for a variety of ending actions. But it is danced poorly so often that it’s worth a closer look.
Few ballroom dancers know much about the real history of the Tango beyond its Argentinian roots. And fewer still know about the year the entire world went Tango Mad.
Here are a few important concepts that we regularly share with men to make them more aware of how they can be more successful partners. And in the process, how they can become magnets for the ladies on the dance floor.
For a dance that’s focused on expressing a love story, the Rumba has gone through an interesting and embattled history. Here’s a look at some of the development of this Latin American dance.
The Hand to Hand is one of the most basic Latin steps, yet I’m always surprised how often it is danced poorly. Here is some information to help you improve your Hand to Hand in Rumba and Cha Cha.
The Waltz Natural Turn may be a simple and basic step but it is danced incorrectly far too often. Here are some insights to dancing a better Natural Turn.
We hear a lot about making our dancing more “dynamic.” What does that mean, and where do we draw the line for excessive styling? Here are some thoughts.
The beauty of Slow Foxtrot is in the long, slow horizontal movement with very gradual, minimal rise that extends the smooth linear action of the dance. So how do you achieve that long, slow movement?
Bob Jones was shocked to discover a missing right foot after dance class that had been lost as far back as he can recall.
Which movie scenes touched the world of ballroom dancing in particularly powerful ways? Here’s a look at some of the most influential dance scenes from motion pictures.
Whether you’re a social dancer or competitor (at any level), there are five primary things that seem to come up more often than any other. Here are some tips on how to solve them.
We all know about hip rotation in Latin, but just how much rotation is frequently misunderstood or not applied. Here’s a look at how important it really is.
