The more highly tuned you are as an athlete, the more sensitive your body becomes to the things that don’t help your performance. Foods that impede the efficiency of the body’s muscle burning “engine” become a burden.
If you’re like most people, you’ve at least started thinking about your exercise and eating program for the new year. But what about your brain? What are you doing to make your mind more fit? Did you know that dancing is one of the best ways to get smarter?
As Canadian DanceSport competitors prepare to compete in the Canadian Closed Championships in the higher altitude of Calgary, Alberta, they should think about how to increase VO2max, their body’s ability to consume oxygen.
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Delta Dance exists to motivate, encourage and support ballroom dancing in North Delta, serving the communities of Delta, Surrey, Langley, New Westminster, and Burnaby. Ballroom dance group classes, private lessons and Wedding First Dance choreography and lessons. Classes are taught by professional dance instructors George and Wendy Pytlik, 7-time undefeated BC Senior Latin champions and ranked among Canada's top three competitive 10-Dance ballroom dance couples.
We are holding group classes in person. Vaccine passports are required. Class sizes are limited and masks are required. Please register for classes ahead of time by using the online calendar to select your class.