There are many opinions on which exercise is best to help us live longer. But a massive study has pointed to something few were ready for.
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A Japanese study found that just listening to groove music that makes you want to dance is good for brain function.
iPhones and other modern smart devices can give us very valuable insights to help improve our health. Here’s a look at some of the data available.
Here in BC, dance studios are locked down until at least January 18. For most people, that’s just another day on the calendar. A day to have breakfast. A day…
It’s no mystery that exercise helps improve the cardiovascular and respiratory systems. Everyone also knows, as much as we hate to admit it, that as we age our cognitive function…
