A recently published study found that core activation causes subtle brain movement, likely leading to greater brain health. Here are the details.
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While there’s no definitive proof that ballroom dancing specifically leads to lower biological aging, the evidence is compelling.
Longevity experts point out that there’s one daily habit that helps you achieve the goal of healthspan better than anything else.
A new scientific study found that people who emphasize more rhythmic cardiovascular activity can boost their VO₂ Max.
A recent study found that exercise, and particularly dance, had a significant positive impact on treatment of depression.
Studies have linked Classical music to improved brain function. Ballroom dancers are uniquely connected to these benefits.
There are many opinions on which exercise is best to help us live longer. But a massive study has pointed to something few were ready for.
A Japanese study found that just listening to groove music that makes you want to dance is good for brain function.
iPhones and other modern smart devices can give us very valuable insights to help improve our health. Here’s a look at some of the data available.
Here in BC, dance studios are locked down until at least January 18. For most people, that’s just another day on the calendar. A day to have breakfast. A day…
It’s no mystery that exercise helps improve the cardiovascular and respiratory systems. Everyone also knows, as much as we hate to admit it, that as we age our cognitive function…
