Our culture, in an effort to build self-esteem, has become afraid to tell people the truth about performance. Here’s why that matters.
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A sports scientist who is an expert on walking says that everyone walks wrong. Here’s what she say we can improve.
A recent study found that exercise, and particularly dance, had a significant positive impact on treatment of depression.
The new IMAX file The Blue Angels is a great look at how much structured practice and training is necessary to achieve greatness.
Studies have linked Classical music to improved brain function. Ballroom dancers are uniquely connected to these benefits.
Is there different technique or training approaches depending on whether you are a social dancer or competitor? Let’s take a look.
Amar Dhillon was a warm, gracious presence in the Delta Dance community and throughout the Greater Vancouver area.
Watching Masters of the Air has highlighted the role of dance in balancing tumultuous times with positive energy.
2023 offered highs and lows in ballroom dancing. Here’s a look at the year that was from the perspective of Delta Dance.
The quality of ballroom dancing in Canada is improving, even as the number of adults seems to be shrinking.
Brian Eriksen and Marianne Eihilt of Denmark demonstrate a beautiful style of ballroom dancing known as Freestyle.
Professor Er’el Granot uses Discrete Fourier Transform to prove that NY-style Salsa is smoother and more harmonic than LA-style. Who knew?
The ballroom dance world lost another icon, Len Goodman of Strictly Come Dancing and Dancing With the Stars.
There are many opinions on which exercise is best to help us live longer. But a massive study has pointed to something few were ready for.
Many people make resolutions when the year ticks over a new number, but that’s not really necessary. However, some kind of planning is a great idea. It keeps you focused, positive and energized as you look forward. So what are some of the things you can plan as a dancer?
A study by researchers at McMaster University found that playing music below the audible level of hearing still made people want to groove.
We’re pleased to announce a new arrangement with Kinvillage Community Centre that allows Delta Dance to fully operate the ballroom classes.
We often think of dance posture as something special, something very different from the posture we use in everyday life. It’s not. Here’s why.
It’s an iconic figure used in several dances. Yet the basic Box Step can be surprisingly hard for beginners to learn.
When watching dancers on the floor, even those who don’t dance can tell the difference between skill and a lack of it. What’s the difference?
It’s been a relief to see musicality returning to competitive ballroom dancing. Here’s why it matters so much.
A Japanese study found that just listening to groove music that makes you want to dance is good for brain function.
The ballroom dance world recently lost one of its icons, the great Peter Eggleton. His legacy is one of a gentle commitment to excellence.
iPhones and other modern smart devices can give us very valuable insights to help improve our health. Here’s a look at some of the data available.
Here in BC, dance studios are locked down until at least January 18. For most people, that’s just another day on the calendar. A day to have breakfast. A day…
With competition opportunities in Canada severely limited due to Covid-19 restrictions, we turned more than ever to video for inspiration. Here are some of our favorites.
The best part of the past year has been getting to know so many wonderful people. Thanks for being part of the programs, and especially for being part of our lives. Merry Christmas, and may the new year bring you lightness and joy in your dancing.
It’s no mystery that exercise helps improve the cardiovascular and respiratory systems. Everyone also knows, as much as we hate to admit it, that as we age our cognitive function…
Dancing can be both a source of joy in a marriage, and a source of frustration. Here are some tips to help keep things in perspective.
A breakfast meeting with my kinesiologist led to some insights on using the hips in ballroom dancing.
