Five-time world champion Ina Jeliazkova shares some great insights in this meaningful interview on how to reach your full potential as a dancer.
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People not only look younger than ever, but are able to perform much more effectively. How old is old, anyway?
Stability is perhaps the primary physical quality helping you remain active and mobile well into old age. Here’s how dancing contributes to improved stability.
Peter Attia, recognized as the world’s leading expert on healthspan and longevity, defines the key ingredients for a long and healthy life.
A recent study of some 1,500 people proved that success is directly related to confidence and a positive attitude. A television dance show brings that to life.
Our culture, in an effort to build self-esteem, has become afraid to tell people the truth about performance. Here’s why that matters.
A sports scientist who is an expert on walking says that everyone walks wrong. Here’s what she say we can improve.
A recent study found that exercise, and particularly dance, had a significant positive impact on treatment of depression.
The new IMAX file The Blue Angels is a great look at how much structured practice and training is necessary to achieve greatness.
Studies have linked Classical music to improved brain function. Ballroom dancers are uniquely connected to these benefits.
Is there different technique or training approaches depending on whether you are a social dancer or competitor? Let’s take a look.
Amar Dhillon was a warm, gracious presence in the Delta Dance community and throughout the Greater Vancouver area.
Watching Masters of the Air has highlighted the role of dance in balancing tumultuous times with positive energy.
2023 offered highs and lows in ballroom dancing. Here’s a look at the year that was from the perspective of Delta Dance.
The quality of ballroom dancing in Canada is improving, even as the number of adults seems to be shrinking.
Brian Eriksen and Marianne Eihilt of Denmark demonstrate a beautiful style of ballroom dancing known as Freestyle.
Professor Er’el Granot uses Discrete Fourier Transform to prove that NY-style Salsa is smoother and more harmonic than LA-style. Who knew?
The ballroom dance world lost another icon, Len Goodman of Strictly Come Dancing and Dancing With the Stars.
There are many opinions on which exercise is best to help us live longer. But a massive study has pointed to something few were ready for.
Many people make resolutions when the year ticks over a new number, but that’s not really necessary. However, some kind of planning is a great idea. It keeps you focused, positive and energized as you look forward. So what are some of the things you can plan as a dancer?
A study by researchers at McMaster University found that playing music below the audible level of hearing still made people want to groove.
We’re pleased to announce a new arrangement with Kinvillage Community Centre that allows Delta Dance to fully operate the ballroom classes.
We often think of dance posture as something special, something very different from the posture we use in everyday life. It’s not. Here’s why.
It’s an iconic figure used in several dances. Yet the basic Box Step can be surprisingly hard for beginners to learn.
When watching dancers on the floor, even those who don’t dance can tell the difference between skill and a lack of it. What’s the difference?
It’s been a relief to see musicality returning to competitive ballroom dancing. Here’s why it matters so much.
A Japanese study found that just listening to groove music that makes you want to dance is good for brain function.
The ballroom dance world recently lost one of its icons, the great Peter Eggleton. His legacy is one of a gentle commitment to excellence.
iPhones and other modern smart devices can give us very valuable insights to help improve our health. Here’s a look at some of the data available.
Here in BC, dance studios are locked down until at least January 18. For most people, that’s just another day on the calendar. A day to have breakfast. A day…
