The more highly tuned you are as an athlete, the more sensitive your body becomes to the things that don’t help your performance. Foods that impede the efficiency of the body’s muscle burning “engine” become a burden.
Sports nutritionists tell us that hydration is a key part of athletic performance. Here’s more insight on why it matters so much.
Delta Dance exists to motivate, encourage and support ballroom dancing, primarily serving the communities of Delta, Surrey, Langley, New Westminster, Richmond and Burnaby. Ballroom dance group classes, private lessons and Wedding First Dance choreography and lessons. Classes are taught by professional dance instructors George and Wendy Pytlik, 7-time undefeated BC Senior Latin champions and ranked among Canada's top three competitive 10-Dance ballroom dance couples.
For more info call 604.657.1351
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