A new scientific study found that people who emphasize more rhythmic cardiovascular activity can boost their VO₂ Max.
Read More
Thoughts from a physiotherapist provide insight to the dangers for previously active people, like dancers, of no longer moving muscles and joints.
If you’ve decided that this is the year you want to get into the best shape of your life, put ballroom dance lessons into your fitness schedule. Here’s why.
Dancing offers a huge number of benefits to mental and physical health. Dancers can learn lessons from any other physical activity. Here are a few lessons about dancing learned from cycling.
This week, as the IOC voted on 26 sports vying to be considered as new Olympic medal sports, ballroom dancing was the first one eliminated from consideration. It’s time we put an end to this nonsense and get back to the art of dance.
